Meditation for spiritual healing is very important in todays fast paced life to know more about your innerself. Meditation cleans the entire aura when we do it methodically . Actually saying our aura is divided in to seven distinct layers , and if we want proper results from meditation, we must try to clean each and every layer separtely by instruting the mind regarding even the smallest worry or stress that your mind is carrying.
To start with the practice ,you need to get a place comfortable for sitting and try to relax your body and mind by listening to some music or counting some numbers again and again. Once you have reached this state,start saying yourself that now you are at level one and see whether you find any hurdle mentally to reach this stage then go on moving to higher levels till seven. When you are abl eto clean all these layers ,you feel that new found energy in your work.
But remember ,during your beginning days ,it might be too difficult for your mind to follow each and every instruction ,but don't give up even if yu need to repeat the instructions for several times. With time your brain will start coordinating with your instructions. On the other hand ,sometimes you migh feel that you are not bale to clean your mind atcertain level ,then understand that the hurdle it is facing is not in that level and move on to the next level and get rid of it.
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