We have often come across a saying that meditation helps your body to relax. But the question arises how to meditate ? All you need to do for meditation is to keep on breathing through nose and then observe your breath. Yes ,it is that simple only and benefits are numerous including less anxiety,lesser depression, good memory, better oxygen level in body for higher energy level, and rejuvination of the body and mind.
You do not need a yoga studio or a silent place to meditate ,rather whenever you are feeling drained out ,you can just meditate and get your energy back. How to do this ? It is again very simple, just have a comfortable sitting place and after closing your eyes ,insttruct your entire body to relax. Take deep breaths and tell each and very part of your body to relax one by one. Initially you might have to repeat the instructions several times
Then once your body gets used to it ,it will relax automatically.In meditation ,just remember one thing that try to breath thourgh your nose rather than mouth as it lets more oxygen in your body ,making you feel rejuvinated. Moreover never force your body rather leave it free to follow the natural pattern of breathing and keep a watch on breathing.
If still you find certain hurdles in reaching this calm state try to figure out whats bothering you like work or anything else,then instruct your body accordingly.
By reapeating the same for say 5-10 minutes ,you will notice tremendous change in your energy level.
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